Print Melody of carrots with sprouted quinoa, fresh turmeric, lemon and currants Author: Kemi Ingredients ½ cup of organic quinoa sprouted – to do this place quinoa in a bowl of water over night at least 8 hours, drain. 1 cup of heirloom carrots, thinly sliced Juice and zest of 1 lemon 1 tablespoon fresh parsley, finely shredded 1 teaspoon freshly grated turmeric 1 tablespoon currants 1 tablespoon olive oil Salt and pepper to taste Method Place all ingredients
Print Beauty Bliss Balls Author: Kemi Recipe type: Dessert Serves: Makes roughly 18 Ingredients 1 cup raw macadamia nuts 1 cup medjool dates, pitted ½ cacao powder Zest of 1 orange Pinch of cayenne pepper 3 drops vanilla extract Pinch of sea salt 18 whole dried cranberries Method Place all the ingredients (expect the dates and cranberries) into a food processor and process until the mixture resembles fine breadcrumbs. Add the dates until they are well combined. Take an amount of mixture and gently squeeze
Print Dip, dunk plate Take any fruits and chop into bite sized pieces, for dunking. In one small bowl place some real maple syrup or warmed honey for dipping. I am sure there are many variations you can think of, let me know. Actually it would be great to see some pictures of dipping and dunking! Author: Kemi Ingredients Mixed Fruit Desiccated/shredded coconut Cinnamon, nutmeg or mixed spice Sesame seeds, chia seeds or poppy
Print Berry and Chai Sorbet Author: Kemi Serves: 4 Ingredients 2 cups of frozen berries 3 tablespoons chia seeds A drizzle of agave syrup or 1 date medjol Method Place all ingredients in a Vitamix and blend until smooth. Serve
Place everything in a bowl, get your hands sticky and enjoy!
Print Christmas Pudding Treats Could last for a week in the fridge, but they probably won’t! Author: Kemi Ingredients 1 cup raw almonds, ground into almond meal 5 dried figs, destalked ½ cup medjool dates, pitted ¼ cup currants ½ teaspoon cinnamon Pinch of nutmeg ¼ teaspoon clove powder Zest ½ orange Splash of vanilla extract A pinch of sea salt Method Place all the ingredients (except the currants) into a food processor, and process until well combined. Place into a mixing bowl,
Put all the ingredients through a juicer and enjoy!
Print Cucumber, grapes and celery with zucchini and mint gremolata Author: Kemi Ingredients 2 tablespoons fresh mint, finely shredded 1 cup cucumber, 1cm diagonal pieces 1 cup celery, 1cm diagonal pieces 1 cup mixed grapes, halved 1 cup zucchini, finely diced 1 tablespoon olive oil 1 zest lemon ½ juice lemon Method Place cucumber, celery and grapes in a bowl. In a separate bowl mix zucchini, lemon zest, juice and oil together. Spoon the gremolata on top of the cucumber
This is one of the quickest salads I know. It will last in the fridge for 3 days without a dressing. Ass any dressing that takes your fancy just before you want to serve it.
Blend the mango and lime ( not mint) in a blender until smooth, place into two glasses and chill for 1 hour.
Ingredients 1 cup cherry tomatoes (halved) 1 cup radicchio (finely shredded) ½ cup cherries (halved and pitted) ½ cup dill (small sprigs) 2 tablespoons olive oil ½ teaspoon nutmeg (fresh grated) pinch sea salt Method Place all the ingredients in a bowl, except the nutmeg and olive oil. In a separate bowl mix the nutmeg, oil and salt and then add to the bowl of ingredients and
1 Pomegranate (Seeds removed and cleaned of white skin) 4 cups Rocket (Tightly packed) ¾ cups Brazil Nuts (Roughly chopped) 3 tablespoons Olive oil 1 tablespoon Rosewater ½ teaspoon Sea salt Method Place rocket in a serving bowl and sprinkle pomegranate seeds on top. Combine the dressing ingredients and pour over the rocket. Sprinkle with brazil
Print Author: Kemi Ingredients 1 cup red and yellow capsicum (finely sliced) 1 cup green beans (halved lengthways) 1 cup baby spinach ½ cup walnuts 2-3 tablespoons apple cider vinegar ½ teaspoon hot chilli flakes Method Place capsicum, beans and spinach in a bowl. In a separate bowl combine the remaining ingredients and the pour over the capsicum, beans and
Print Green Lemonade Author: Kemi Ingredients 1 medium cucumber 1 stick celery 2 apples 2 handfuls spinach ½ lemon, with pith and peel Method Put all the ingredients through a juicer and
Print Author: Kemi Ingredients 2 cups Cauliflower (Rough pieces) 2 Oranges (Segmented) ½ cup Fresh mint leaves ½ teaspoon Sea salt ⅓ cup Dates (Pitted and chopped finely) ½ cup Fresh coriander leaves Black pepper to taste Method Step 1 Place the first four ingredients in a food processor and process until it resembles cous cous. cauliflower Step 2 Remove from food processor and place in a bowl. Add the other ingredients and combine
Print Bali Beauty Smoothie Serves 2 Author: Kemi Ingredients 1 cup fresh pineapple ¾ cup young coconut flesh 2 cups spinach 1 cup coconut water Juice of 1 lime Zest of ½ lime Little knob of ginger ¼ vanilla pod or 3 drops of extract Method Blend all the ingredients together in a Vitamix and garnish with natural
Ingredients 2 cups diakon radish, grated or shredded 2 cups carrots, grated or finely shredded 1 cup fennel, grated or finely shredded Zest of 1 lemon Juice ½ lemon 2 tablespoons olive oil 1 tablespoon poppy seeds Sea salt to taste Method Place all the ingredients in a bowl and gently combine.
Print Spicy miso and cashew dressing/dip Author: Kemi Ingredients ½ cup raw cashews 1 lime, with zest and pith removed 1 tablespoon miso paste ⅓ cup water Knob of ginger ½ teaspoon of fresh chilli 1 medjol date Method Blend all ingredients in a Vitamix blender until smooth. This is a thick dressing/dip. If you would prefer a runnier dressing add more water. Will last for 3 days in the
Print Mango raspberry smoothie Author: Kemi Ingredients 1 Cup Fresh or Frozen Raspberries 2 Cups of Spinach 2 Mango Cheeks 3 Cups Water Method Method Blend in a powerful blender and enjoy. This will last in the fridge for 2-3
Print Green smoothie sunrise Author: Kemi Ingredients 2 Kiwi Fruits 1 Cup Fresh Pineapple 1 Passion Fruit 1 stick Celery 2 Handfuls Spinach, Silverbeet, Swiss Chard or Kale 3 Cups Water Method Blend in a powerful blender and enjoy. This will last in the fridge for 2-3
Melody of carrots with sprouted quinoa, fresh turmeric, lemon and currants
Beauty Bliss Balls
Dip, dunk plate
Berry and Chai Sorbet
Red cabbage, snow pea & sesame salad
Christmas Pudding Treats
Sweet and sour Juice
Cucumber, grapes and celery with zucchini and mint gremolata
Mango and lime mousse with strawberry and mint salsa
Cherry tomatoes, cherries and dill with nutmeg dressing
Pomegranate, rocket and brazil nuts with honey and rosewater dressing
Capsicums, green beans & spinach with chilli walnut dressing
Minted cauliflower with coriander and dates
Bali Beauty Smoothie
Carrot diakon & fennel with lemon and poppy seeds
Spicy miso and cashew dressing/dip
Mango raspberry smoothie
Green smoothie sunrise