Monthly Archives: September 2011

Win Spring Fling!

The lovely Robyn from girlonraw (another Aussie raw food chef and mother) was inspired to create a competition and the prize is my ebook Spring Fling! Check out the competion here. http://girlonraw.com/2011/09/fab-friday-giveaway-kemis-spring-fling/ All you have to do is comment on … Continue reading

Posted in Green Smoothie Recipes, Raw food around the world, Raw Food in Melbourne, Recipes | Tagged , , , , | 2 Comments

Organic gardening tip.

In Austraila it is now the prime time to plant as Spring is in the air. I wanted to share with you a practice that gets  my seedlings off to a great start. Once I plant the seedling I water … Continue reading

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Are you ready?

Are you ready to feel great? Are you ready to boost your energy levels? Are you ready to expand your horizons? Are you ready to eat food that has your body sing? Are you ready to take hold of your … Continue reading

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One for the children.

This one is very easy and received wholeheartedly. Take any fruits and chop into bite sized pieces, for dunking. In one small bowl place some real maple syrup or warmed honey for dipping. In 3 small dishes place, Dish 1 … Continue reading

Posted in Children and Fruits and Vegetables, Recipes, Uncategorized | Tagged , , , | Leave a comment

A free consultation with me to create your ‘add more raw’

Did you know that the first 200 people to buy Spring Fling will go into a draw to win a free consultation with me? Well if you did not know that but are interested in a free consultation, you still … Continue reading

Posted in Raw food Classes 2011, Raw Food in Melbourne, Recipes, Website and media | Tagged , , , | 2 Comments

3 ways to extend green smoothies into your life.

For all of you that are now green smoothie addicts (I mean converts) I wanted to share with you some things I have learnt so far on my green smoothie journey. 1. We all have people in our lives that we … Continue reading

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Spring Fling Feedback, so far………

For those of you that need to ‘know’ what you commit to is going to make the difference, here is some of the feedback I have received about Spring Fling, so far. ”I am having a crack at the plan. … Continue reading

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The 100% raw myth!

Over the last few months I have had consultations with a couple of people that have made me realize the strength of a myth. The myth is that unless you are 100% raw, there is no point and you are … Continue reading

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Spring Fling is now out in the world!

Today is the first day of Spring in Melbourne and the sun is shining to prove it. Spring fling is shining in the world and it is a wonderful feeling to be able to share the power adding more raw … Continue reading

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