Category Archives: Recipes

Plentiful Persimmons

Posted on May 17, 2013 by Kemi

We are very lucky to have a forty year old persimmon tree in our garden. It is huge and we receive an anbundant harvest every year. This year we have been taking them to my children’s school and leaving them … Continue reading →

Posted in Children and Fruits and Vegetables, Raw Food in Melbourne, Recipes, The Garden, The raw food journey | Tagged , , , , , , , | Leave a comment

Get prepared!

Posted on April 16, 2013 by Kemi

Here in Melbourne the seasons have changed and many people are getting sick as can happen at this time of year. We may not be able to avoid every single bug that comes our way, but we can lessen the … Continue reading →

Posted in Children and Fruits and Vegetables, Green Smoothie Recipes, Raw Food in Melbourne, Recipes | Tagged , , , , , , , , | 4 Comments

Choc Chip Orange Truffles

Posted on November 9, 2012 by Kemi

I have an apologie to make. A couple of weeks ago I promised the recipe for the choc chip orange truffles I made for a huge event. With the preparations for The Raw Beauty Retreat, ( more on that next week) … Continue reading →

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Look out!

Posted on October 30, 2012 by Kemi

There are always new healthy treats coming onto the market and it is a great thing. But, we have to be aware that although something has been marketed as healthy, it is only when we read the ingredients list or about … Continue reading →

Posted in Raw Food in Melbourne, Recipes, The raw food journey | Tagged , , , | 2 Comments

Win ‘Traveling in the Raw’ eBook!

Posted on October 17, 2012 by Kemi

While on my month long trip overseas, I did a post about how to keep raw foods on your plate while travelling. A ‘rawsome’ colleague of mine Robyn Law from Girl on Raw, has gone one step further and written … Continue reading →

Posted in Raw food around the world, Recipes, The raw food journey | Tagged , , , , , | 6 Comments

Delicious dessert or decadent breakfast?

Posted on September 25, 2012 by Kemi

Well, I am on the last leg of my trip, spending time with friends and family in London and Oxford. Tomorrow I head off to the countryside to be part of Karen Knowler’s (The Raw Food Coach) stage panel, on … Continue reading →

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Raw while traveling

Posted on September 4, 2012 by Kemi

by Kemi Nekvapil I am currently on the beautiful island of Pag in Croatia. I wanted to share with you what I do to manage my health and well being while I am away from home. It can be quite … Continue reading →

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Free giveaway!

Posted on August 15, 2012 by Kemi

I spent the most inspiring weekend sharing the stage with Mr Don Tolman. If you do not know of him, Don’s passion is self care instead of health care, along with the 7 principles of health. 1-Wholefoods 2-Water 3-Sun 4-Passion … Continue reading →

Posted in Raw food around the world, Recipes, The raw food journey | Tagged , , , , | 9 Comments

Recipe download!

Posted on August 8, 2012 by Kemi

As a chef I constantly have recipes going around in my head. When they are not there, they are in my phone, on my ‘never leave my side’ notebook and on our kitchen blackboard, the children thought the black board … Continue reading →

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The Raw Beauty Retreat

Posted on August 1, 2012 by Kemi

The Raw Beauty Retreat is going to transform how we as women view our bodies, our lives and the contribution we are to the world. I know some of you were at The Raw Beauty Event so you got completely … Continue reading →

Posted in Raw Food in Melbourne, Recipes, The raw food journey | Tagged , , , , | 2 Comments